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[CD 2 track 29]
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<pre>
We are happy you are a patient
of Dr. Ramsey. Our goal is to
help you stay healthy. Follow
these suggestions and you will
be healthier.

Do's: 
Sleep! Sleep seven to
eight hours a day. Eat! Eat
three good meals a day.
Exercise! Walk, run, or
exercise 30 minutes every
day. See the doctor! See
the doctor once a year for a checkup.

Don'ts:
Don't smoke. For emergency
appointments, call 720-555-4311.

</pre><hr>
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