Exercises [Click] Arms alternatedBicepsCurl (3x8)
[Click] Arms palmsDownWristCurl (2x15)
[Click] Arms bicepsCurl (3x8)
[Click] Arms palmsUpWristCurl (2x15)
[Click] Arms tricepsKickback (3x8)
[Click] Arms triceps (3x8)

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[Click] Piriformis-Sciatica
[Click] Piriformis Sheet
[Click] Back, Trunk, Hip, Knee Sheet
[Click] Back, Trunk, Hip, Arm Sheet
[Click] Back, Trunk, Hamstring
[Click] Back Stretches
[Click] sacroilliac
[Click] Back Exercises
[Click] Back deadLift (4x10)
[Click] Back kneelingOneArmRow (4x10)
[Click] Back stiffLeggedDeadLift (4x10)
[Click] Back wideRow (4x10)

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[Click] Chest LyingFly (3x8)
[Click] Chest benchPress (3x8)
[Click] Chest declineBenchPress (3x8)
[Click] Chest inclineBenchPress (3x8)

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[Click] Legs sideLunge (4x10)
[Click] Legs squat (4x10)
[Click] Legs stationaryLunge (4x10)
[Click] Legs toeRaise (2x20)
[Click] Legs squatWithRaise (4x10)

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[Click] Shoulder frontRaise (3x8)
[Click] Shoulder rearDeltoidRaise (2x15)
[Click] Shoulder sideRaise (3x8)
[Click] Shoulder standingShoulderPress (3x8)
[Click] Shoulder uprightRow (3x8)

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[Click] abdominal weightedCrunch (2x20)
[Click] abdominal dumbellSideTwist (3x15)

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[Click] Dumbell Workout Routines
[Click] Other Dumbell Workout Routines
[Click] Dumbbell Exercises
[Click] Other Dumbbell Exercises